Matar Paneer

Matar Paneer comes together with a balance you notice as it cooks. It’s not a complicated dish, but the way the ingredients settle into each other makes it feel complete from the start. This matar paneer recipe builds gently, letting simple flavors come through without forcing them.

The paneer holds its shape, soft but firm enough to carry the sauce, while the peas add a natural sweetness that keeps everything light. From there, the tomato base begins to develop, warming slowly with spices that open up without becoming too strong. As it cooks, everything starts to blend in a way that feels steady and controlled.

Halfway through, it begins to settle.

The sauce thickens slightly, the flavors round out, and the contrast between the paneer and peas becomes more balanced. Because of this, each bite feels layered but still easy, with richness from the sauce and freshness from the peas working side by side.

The texture stays smooth without becoming heavy. The paneer absorbs just enough flavor while keeping its softness, and the sauce clings without overwhelming the dish. At the same time, the spices continue to build gently, adding depth without taking over.

It’s a dish that fits naturally into any meal. Served with rice or bread, it feels complete without needing much else. In the end, this matar paneer recipe delivers something warm, comforting, and easy to return to again and again.

Category, DifficultyIntermediate

 

Yields4 Servings
Prep Time15 minsCook Time30 minsTotal Time45 mins

  cup paneer, cubed
 1 cup green peas (fresh or frozen)
 2 tablespoons oil or ghee
 1 large onion, finely chopped
 2 tomatoes, pureed
 1 tablespoon ginger-garlic paste
 1-2 green chilies, slit (adjust to taste)
 1/2 teaspoon turmeric powder
 1 teaspoon coriander powder
 1/2 teaspoon cumin powder
 1/2 teaspoon red chili powder (adjust to taste)
 1/2 teaspoon garam masala
 1/2 cup water (adjust as needed)
 Salt to taste
 2 tablespoons cream (optional, for garnishing)
 Fresh coriander leaves, chopped, for garnish

1

Prepare the Paneer: If you prefer, lightly fry the paneer cubes in a tablespoon of oil until they are golden brown. Set aside on paper towels to drain excess o

2

Cook the Peas: If using fresh peas, boil them until they are tender. If using frozen peas, thaw them before use.

3

Make the Masala: In a pan, heat oil or ghee. Add the chopped onions and sauté until they turn golden brown. Add the ginger-garlic paste and green chilies, sautéing until the raw smell disappears. Stir in the pureed tomatoes and cook until the oil begins to separate from the masala. Add turmeric, coriander, cumin, and red chili powders, and salt. Mix well and cook for a couple of minutes.

4

Combine Ingredients: Add the cooked or thawed peas to the masala. Add water to reach your desired consistency and bring it to a boil. Add the paneer cubes and simmer for 5-7 minutes, allowing the paneer to absorb the flavors.

5

Final Touches: Sprinkle garam masala over the curry and mix gently. If desired, swirl in the cream for a richer taste.

6

Garnish and Serve: Garnish with chopped coriander leaves. Serve hot with rice, naan, or roti.

Ingredients

  cup paneer, cubed
 1 cup green peas (fresh or frozen)
 2 tablespoons oil or ghee
 1 large onion, finely chopped
 2 tomatoes, pureed
 1 tablespoon ginger-garlic paste
 1-2 green chilies, slit (adjust to taste)
 1/2 teaspoon turmeric powder
 1 teaspoon coriander powder
 1/2 teaspoon cumin powder
 1/2 teaspoon red chili powder (adjust to taste)
 1/2 teaspoon garam masala
 1/2 cup water (adjust as needed)
 Salt to taste
 2 tablespoons cream (optional, for garnishing)
 Fresh coriander leaves, chopped, for garnish
Matar Paneer

Author

  • Alberto is a Calgary-based hospitality professional and the founder of OvenSource. His background is rooted in restaurant operations, guest experience, and concept-driven dining, with years spent working closely inside hospitality environments where food, service, and atmosphere all matter equally.

    Through OvenSource, he brings together practical restaurant insight, a traveler’s perspective, and a deep personal interest in how food connects people to memory and place.

    View all posts Founder & Editor

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