French Lentil Salad (Salade de Lentilles)

Salade de Lentilles is the kind of dish that doesn’t try to impress you—and somehow ends up doing exactly that. It’s simple, a little rustic, something you’d expect to see scribbled on a chalkboard in a quiet bistro.

The lentils are the heart of it. Tender, but still holding their shape, with that earthy depth that makes the whole dish feel grounded. They don’t need much. A sharp vinaigrette, a bit of onion, maybe some herbs… just enough to wake everything up.

It’s better when it sits for a minute.

The flavors settle, soften, come together in a way that feels more complete than when you first tossed it. Nothing dramatic, just a quiet shift that makes each bite a little more interesting.

You can eat it warm, you can eat it cold—it doesn’t really matter.

It’s steady, satisfying, and the kind of thing you end up coming back to without really planning to.

Category, , , DifficultyBeginner

Yields4 Servings
Prep Time15 minsCook Time35 minsTotal Time50 mins

 1 cup French green lentils (Le Puy lentils)
 1 bay leaf
 1 small onion, halved
 2 cloves garlic, minced
 1 carrot, finely diced
 1 celery stalk, finely diced
 1/4 cup red bell pepper, finely diced
 1/4 cup fresh parsley, chopped
 2 tablespoons fresh chives, chopped
 1/4 cup extra-virgin olive oil
 3 tablespoons red wine vinegar
 1 teaspoon Dijon mustard
 Salt and pepper to taste

1

Cook the Lentils:

Rinse the lentils under cold water. In a saucepan, combine lentils, bay leaf, onion halves, and enough water to cover the lentils by a couple of inches. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until the lentils are tender but still hold their shape. Drain and discard the bay leaf and onion.

2

Prepare the Vegetables:

While the lentils are cooking, sauté the garlic, carrot, celery, and red bell pepper in a skillet with a bit of olive oil until they are just softened. Set aside to cool.

3

Make the Vinaigrette:

In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.

4

Assemble the Salad:

In a large bowl, combine the cooked lentils, sautéed vegetables, parsley, and chives. Pour the vinaigrette over the salad and toss gently to combine.

5

Serve:

Adjust the seasoning if necessary. The salad can be served warm or at room temperature. Garnish with additional herbs if desired.

Ingredients

 1 cup French green lentils (Le Puy lentils)
 1 bay leaf
 1 small onion, halved
 2 cloves garlic, minced
 1 carrot, finely diced
 1 celery stalk, finely diced
 1/4 cup red bell pepper, finely diced
 1/4 cup fresh parsley, chopped
 2 tablespoons fresh chives, chopped
 1/4 cup extra-virgin olive oil
 3 tablespoons red wine vinegar
 1 teaspoon Dijon mustard
 Salt and pepper to taste
French Lentil Salad (Salade de Lentilles)

Perfect Wine Pairing:

  • Loire Valley Sauvignon Blanc: The crisp and mineral notes of a Sauvignon Blanc from the Loire Valley complement the lentils’ earthy flavors and the sharpness of the vinaigrette.
  • Alternative: A dry Rosé or a light-bodied Pinot Noir can also pair nicely, offering a fruity balance to the salad’s savory and tangy notes.

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