Mexican Bean Salad is a vibrant and nutritious dish that brings color and flavor to any meal. This refreshing salad is a harmonious blend of black beans, kidney beans, and pinto beans combined with crunchy bell peppers, sweet corn, and juicy tomatoes. The ingredients are tossed in a zesty dressing made from lime juice, olive oil, garlic, and a hint of cumin, adding subtle warmth and depth to the flavors.
Mexican Bean Salad is also an excellent source of protein and fiber, perfect as a side dish at barbecues, potlucks, or as a healthy lunch option. Fresh cilantro and a sprinkle of chili flakes can elevate the freshness and spice level, making this salad not just a treat for the taste buds but also a visually appealing addition to any dining table. Enjoy this delicious, heart-healthy salad that embodies the spirit of Mexican cuisine with its bold flavors and colorful presentation.
AuthorJulia ForesekCategoryAppetizers & Starters, Mexican, Salads, Salads & Dressings, VegetarianDifficultyBeginnerCombine the Salad Ingredients:
In a large bowl, combine the black beans, kidney beans, garbanzo beans, red bell pepper, green bell pepper, corn, red onion, and cilantro.
Prepare the Dressing:
In a separate small bowl, whisk together the olive oil, lime juice, red wine vinegar, cumin, chili powder, salt, black pepper, and sugar if using. Adjust seasoning to taste.
Dress the Salad:
Pour the dressing over the salad ingredients and toss gently to ensure everything is well coated.
Chill and Serve:
Refrigerate the salad for at least 1 hour to allow the flavors to meld. This salad tastes even better when made ahead, giving more time for the flavors to develop.
Ingredients
Directions
Combine the Salad Ingredients:
In a large bowl, combine the black beans, kidney beans, garbanzo beans, red bell pepper, green bell pepper, corn, red onion, and cilantro.
Prepare the Dressing:
In a separate small bowl, whisk together the olive oil, lime juice, red wine vinegar, cumin, chili powder, salt, black pepper, and sugar if using. Adjust seasoning to taste.
Dress the Salad:
Pour the dressing over the salad ingredients and toss gently to ensure everything is well coated.
Chill and Serve:
Refrigerate the salad for at least 1 hour to allow the flavors to meld. This salad tastes even better when made ahead, giving more time for the flavors to develop.
Notes
Perfect Beverage Pairing:
- Sauvignon Blanc: The crispness and acidity of a chilled Sauvignon Blanc complement the zestiness of the lime and the earthiness of the beans.
