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Chana Masala

Yields4 ServingsPrep Time15 minsCook Time35 minsTotal Time50 mins

 2 cups cooked chickpeas (or 1 can of chickpeas, drained and rinsed
 2 tablespoons vegetable oil or ghee
 1 large onion, finely chopped
 2 tomatoes, finely chopped or pureed
 1 tablespoon ginger-garlic paste
 1-2 green chilies, slit (adjust to taste)
 1 teaspoon cumin seeds
 1 teaspoon turmeric powder
 1 teaspoon coriander powder
 1 teaspoon cumin powder
 1-2 teaspoons garam masala
 1 teaspoon red chili powder (adjust to taste)
 Salt to taste
 1/2 cup water (adjust as needed)
 Fresh cilantro (coriander) leaves, chopped, for garnish
 Lemon wedges for serving
1

Prepare the Base:

Heat oil or ghee in a pan over medium heat. Add cumin seeds and let them sizzle.
Add the chopped onions and sauté until golden brown.
Stir in the ginger-garlic paste and green chilies, cooking until the raw smell disappears.

2

Add Spices and Tomatoes:

Mix in turmeric, coriander, cumin, and red chili powders. Cook for a minute until the spices are fragrant.
Add the tomatoes and cook until they soften and the oil starts to separate from the mixture.

3

Combine with Chickpeas:

Add the cooked chickpeas to the pan, stirring well to coat them with the spice mixture.
Pour in water and mix. Bring to a boil, then reduce the heat and simmer for 10-15 minutes, allowing the flavors to blend and the gravy to thicken.

4

Final Touches:

Sprinkle garam masala over the curry and adjust salt to taste. Stir well and cook for an additional 2-3 minutes.

5

Garnish and Serve:

Garnish with chopped cilantro leaves. Serve hot with steamed rice, naan, or roti, accompanied by lemon wedges.

Nutrition Facts

0 servings

Serving size

180g


Amount per serving
Calories300
% Daily Value *
Total Fat 12g16%

Saturated Fat 2g10%
Sodium 350mg16%
Total Carbohydrate 40g15%

Dietary Fiber 10g36%
Total Sugars 6g
Protein 11g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.