Print Options:

Moqueca de Palmito

Yields4 ServingsPrep Time15 minsCook Time30 minsTotal Time45 mins

For the Stew:
 2 cans of heart of palm, sliced into 1-inch pieces
 1 large onion, sliced
 1 red bell pepper, sliced
 1 green bell pepper, sliced
 4 cloves garlic, minced
 4 large tomatoes, diced
 1 bunch of fresh cilantro, chopped (reserve some for garnish)
 1 can (14 oz) of coconut milk
 2 tablespoons of dendê oil (palm oil)
 1 lime, juiced
 Salt and black pepper to taste
 1 tablespoon paprika (optional for extra color and a slight smoky flavor)
 Hot pepper sauce or fresh chili (optional, for heat)
For Serving:
 Cooked white rice
 Additional lime wedges for serving
1

Prepare the Vegetables:
In a large pot or deep skillet, heat the dendê oil over medium heat. Add the sliced onions and bell peppers, sautéing until they start to soften.
Add the minced garlic and cook for another minute until fragrant.

2

Cook the Heart of Palm:
Add the sliced heart of palm to the pot along with the diced tomatoes. Stir everything together, then cover and let it simmer for about 10 minutes. The tomatoes should break down, creating a more sauce-like consistency

3

Add the Coconut Milk and Seasonings:
Pour in the coconut milk and bring the mixture to a gentle simmer. Season with salt, black pepper, paprika, and lime juice. If using, add the hot pepper sauce or fresh chili to taste.
Simmer for another 10-15 minutes, allowing the flavors to meld together. The stew should be somewhat thick and fragrant.

4

Finish with Cilantro:
Just before serving, stir in the chopped cilantro, reserving some for garnish.

5

Serve:
Ladle the Moqueca de Palmito into bowls over cooked white rice. Garnish with additional cilantro and lime wedges on the side.

Nutrition Facts

0 servings

Serving size

150g

Amount per serving
Calories250
% Daily Value *
Total Fat 15g20%
Sodium 500mg22%
Total Carbohydrate 25g10%

Dietary Fiber 5g18%
Total Sugars 8g
Protein 6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.