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Tzatziki

Yields4 ServingsPrep Time10 minsTotal Time2 hrs

 1 cup Greek yogurt (full-fat for richer texture, but low-fat can be used for a lighter version)
 1 medium cucumber, peeled, seeded, and finely grated or chopped
 2 cloves garlic, minced
 2 tablespoons extra virgin olive oil
 1 tablespoon fresh dill (or mint, chopped finely)
 1 tablespoon lemon juice (freshly squeezed)
 Salt and black pepper to taste
1

Prepare the Cucumber:

After peeling and seeding the cucumber, grate or finely chop it. Then, place the grated cucumber in a sieve and press or squeeze to remove excess water. This is an important step to prevent your tzatziki from becoming too watery.

2

Mix Ingredients:

In a medium bowl, combine the strained Greek yogurt, squeezed cucumber, minced garlic, olive oil, and lemon juice. Stir until well mixed.

3

Add Herbs and Season:

Stir in the chopped dill or mint. Season with salt and black pepper to taste. Mix well.

4

Chill:

Cover and refrigerate the tzatziki for at least 2 hours, preferably overnight, to allow the flavors to meld together. Tzatziki’s flavor deepens with time, so chilling is a crucial step.

5

Serve:

Serve the tzatziki chilled. It can be served as a dip with fresh vegetables, pita bread, or as a sauce for grilled meats like lamb, chicken, or fish.

Nutrition Facts

0 servings

Serving size

150g

Amount per serving
Calories550
% Daily Value *
Sodium 500mg22%
Total Carbohydrate 35g13%

Dietary Fiber 6g22%
Total Sugars 3g
Protein 35g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.