Print Options:

Orecchiette con Cime di Rapa

Yields4 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

"Discover the authentic flavors of Italy with our Orecchiette con Cime di Rapa recipe. A traditional Pugliese dish that combines al dente orecchiette pasta with the slightly bitter, yet wonderfully complex, taste of sautéed broccoli rabe. Perfectly balanced and simple to make, this dish is a true testament to the beauty of Italian cooking. Get tips, tricks, and the full recipe here to bring this Italian classic to your table!"

 400 g Orecchiette pasta
 1 Broccoli rabe (Cime di Rapa).1 large bunch, cleaned and cut into bite-sized pieces
 3 tbsp Extra virgin olive oil
 3 Garlic cloves, minced
 ½ tbsp Red chili flakes
 6 Anchovy fillets, finely chopped
 Salt to taste
 Freshly ground black pepper to taste
 Grated Pecorino Romano or Parmesan cheese for serving
1

Prep the Broccoli Rabe: Bring a large pot of salted water to a boil. Blanch the broccoli rabe for about 2 minutes, then remove with a slotted spoon and set aside. Keep the water boiling for the pasta.

2

Cook the Pasta: In the same boiling water, cook the orecchiette pasta according to package instructions until al dente. Reserve a cup of the pasta cooking water before draining.

3

Sauté the Aromatics: While the pasta cooks, heat the olive oil in a large frying pan over medium heat. Add the minced garlic, chili flakes, and anchovies (if using). Cook until the garlic is fragrant and the anchovies have melted into the oil.

4

Add the Broccoli Rabe: Add the blanched broccoli rabe to the pan, tossing to coat in the oil. Sauté for a few minutes until it's tender and infused with the garlic and chili flavors.

5

Combine Pasta and Vegetables: Add the drained orecchiette to the frying pan with the broccoli rabe. Toss everything together, adding a little reserved pasta water to help the sauce cling to the pasta.

6

Season and Serve: Season with salt and black pepper to taste. Serve hot, sprinkled with grated Pecorino Romano or Parmesan cheese.

Nutrition Facts

0 servings

Serving size

400g


Amount per serving
Calories110
% Daily Value *
Total Fat 3g4%

Saturated Fat 3g15%
Cholesterol 3mg1%
Sodium 100mg5%
Total Carbohydrate 18g7%
Protein 5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.