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Aloo Gobi

Yields4 ServingsPrep Time15 minsCook Time30 minsTotal Time45 mins

 1 medium cauliflower, cut into florets
 2 medium potatoes, peeled and cubed
 1 teaspoon cumin seeds
 1 medium onion, finely chopped
 2 teaspoons ginger-garlic paste
 1-2 green chilies, finely chopped (adjust to taste)
 1/2 teaspoon turmeric powder
 1 teaspoon coriander powder
 1/2 teaspoon cumin powder
 1/2 teaspoon red chili powder (adjust to taste)
 1/2 teaspoon garam masala
 Salt to taste
 2 medium tomatoes, chopped (optional)
 Fresh coriander leaves, chopped, for garnish
1

Prepare the Vegetables:

Wash the cauliflower florets and potato cubes thoroughly. Drain any excess water.

2

Cook the Vegetables:

Heat oil in a large pan or wok over medium heat. Add cumin seeds and let them splutter.
Add the onions and sauté until they turn golden brown.
Stir in the ginger-garlic paste and green chilies, cooking until the raw smell disappears.
Add the turmeric, coriander, cumin, and red chili powders. Mix well.
Add the potatoes, mixing well to coat them with the spices. Cook for 5-7 minutes, stirring occasionally.
Introduce the cauliflower florets and salt. Stir well, ensuring the florets are coated with the spice mixture. If using tomatoes, add them now.
Reduce the heat to low. Cover the pan and let the vegetables cook, stirring occasionally, until they are tender but not mushy, about 15-20 minutes. If the mixture seems too dry, you can add a splash of water to prevent sticking.

3

Final Touches:

Once the vegetables are cooked, sprinkle garam masala over the top and mix gently.
Adjust the seasoning, adding more salt or chili powder if needed.

4

Serve:

Garnish with fresh coriander leaves. Serve hot with roti, naan, or steamed rice.

Nutrition Facts

0 servings

Serving size

180g


Amount per serving
Calories250
% Daily Value *
Total Fat 7g9%

Saturated Fat 1g5%
Sodium 200mg9%
Total Carbohydrate 40g15%

Dietary Fiber 8g29%
Total Sugars 5g
Protein 5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.