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Bhindi Masala (Spicy Okra Stir-Fry)

Yields4 ServingsPrep Time15 minsCook Time30 minsTotal Time45 mins

 500g (about 1 lb) okra (bhindi), washed, dried, and sliced
 2 tablespoons vegetable oil
 1 teaspoon cumin seeds
 1 medium onion, finely chopped
 2 medium tomatoes, finely chopped
 1 tablespoon ginger-garlic paste
 2 green chilies, slit (adjust to taste)
 1/2 teaspoon turmeric powder
 1 teaspoon coriander powder
 1/2 teaspoon red chili powder (adjust to taste)
 1/2 teaspoon garam masala
 Salt to taste
 Fresh coriander leaves, for garnish
1

Prepare the Okra:

Ensure the okra is completely dry before slicing to minimize sliminess. Trim the ends and cut the okra into half-inch pieces.

2

Cook the Okra:

Heat 1 tablespoon of oil in a wide pan over medium heat. Add the okra and sauté until it's lightly browned and the sliminess reduces, about 8-10 minutes. Remove the okra from the pan and set aside.

3

Prepare the Masala:

In the same pan, add the remaining oil. Add cumin seeds and allow them to sizzle.
Add the chopped onions and sauté until they turn translucent and golden brown.
Stir in the ginger-garlic paste and green chilies, cooking until the raw smell disappears.
Add the chopped tomatoes, turmeric, coriander, red chili powder, and salt. Cook until the tomatoes are soft and the oil starts to separate from the masala

4

Combine Okra with Masala:

Add the sautéed okra to the pan with the masala. Mix gently to coat the okra with the spices.
Cover and cook for another 5-7 minutes, stirring occasionally to ensure the okra is cooked through and infused with the flavors.

5

Add Garam Masala:

Sprinkle garam masala over the dish and mix well. Adjust seasoning if necessary.

6

Garnish and Serve:

Garnish with fresh coriander leaves. Serve hot with roti, chapati, or rice.

Nutrition Facts

0 servings

Serving size

150g


Amount per serving
Calories200
% Daily Value *
Total Fat 7g9%

Saturated Fat 2g10%
Sodium 300mg14%
Total Carbohydrate 25g10%

Dietary Fiber 5g18%
Total Sugars 6g
Protein 4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.