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Cauliflower Casserole (Casserole de Chou-Fleur)

Yields6 ServingsPrep Time20 minsCook Time35 minsTotal Time55 mins

 1 large head of cauliflower, cut into florets
 2 tablespoons olive oil or butter
 2 cloves garlic, minced
 1 small onion, finely chopped
 3 tablespoons all-purpose flour
 2 cups milk
 1 cup grated Gruyère cheese (or cheddar if preferred)
 1/2 cup grated Parmesan cheese
 1/4 teaspoon nutmeg
 Salt and pepper to taste
 1/2 cup breadcrumbs (for topping)
 2 tablespoons melted butter (for topping)
 Fresh parsley, chopped (for garnish)
1

Pre-cook the Cauliflower: Preheat your oven to 375°F (190°C). Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5-7 minutes until just tender. Drain and set aside.

2

Pre-cook the Cauliflower: Preheat your oven to 375°F (190°C). Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5-7 minutes until just tender. Drain and set aside.

3

Assemble the Casserole: Place the cauliflower florets in a greased baking dish. Pour the cheese sauce evenly over the cauliflower. In a small bowl, mix the breadcrumbs, remaining Parmesan cheese, and melted butter. Sprinkle this mixture over the top of the cauliflower and sauce.

4

Bake: Bake in the preheated oven for 25-30 minutes, or until the top is golden and crispy.

5

Serve: Let the casserole cool for a few minutes. Garnish with fresh parsley before serving.

Nutrition Facts

6 servings

Serving size

180g

Amount per serving
Calories350
% Daily Value *
Total Fat 22g29%

Saturated Fat 10g50%
Sodium 350mg16%
Total Carbohydrate 25g10%

Dietary Fiber 4g15%
Total Sugars 6g
Protein 20g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.