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French Lentil Salad (Salade de Lentilles)

Yields4 ServingsPrep Time15 minsCook Time35 minsTotal Time50 mins

 1 cup French green lentils (Le Puy lentils)
 1 bay leaf
 1 small onion, halved
 2 cloves garlic, minced
 1 carrot, finely diced
 1 celery stalk, finely diced
 1/4 cup red bell pepper, finely diced
 1/4 cup fresh parsley, chopped
 2 tablespoons fresh chives, chopped
 1/4 cup extra-virgin olive oil
 3 tablespoons red wine vinegar
 1 teaspoon Dijon mustard
 Salt and pepper to taste
1

Cook the Lentils:

Rinse the lentils under cold water. In a saucepan, combine lentils, bay leaf, onion halves, and enough water to cover the lentils by a couple of inches. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until the lentils are tender but still hold their shape. Drain and discard the bay leaf and onion.

2

Prepare the Vegetables:

While the lentils are cooking, sauté the garlic, carrot, celery, and red bell pepper in a skillet with a bit of olive oil until they are just softened. Set aside to cool.

3

Make the Vinaigrette:

In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.

4

Assemble the Salad:

In a large bowl, combine the cooked lentils, sautéed vegetables, parsley, and chives. Pour the vinaigrette over the salad and toss gently to combine.

5

Serve:

Adjust the seasoning if necessary. The salad can be served warm or at room temperature. Garnish with additional herbs if desired.

Nutrition Facts

0 servings

Serving size

200g


Amount per serving
Calories300
% Daily Value *
Total Fat 14g18%

Saturated Fat 2g10%
Total Carbohydrate 35g13%

Dietary Fiber 10g36%
Total Sugars 4g
Protein 15g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.