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Guacamole

Yields4 ServingsPrep Time10 minsCook Time10 minsTotal Time20 mins

 3 ripe avocados, halved, seeded, and peeled
 1 lime, juiced
 1/2 teaspoon kosher salt
 1/2 teaspoon ground cumin (optional)
 1/4 teaspoon cayenne pepper (optional)
 1/2 medium onion, finely diced
 2 Roma tomatoes, seeded and diced
 1 tablespoon chopped cilantro
 1 clove garlic, minced
1

Mash the Avocados:

In a medium bowl, use a fork or potato masher to mash the avocados. The consistency should be slightly chunky.

2

Add Flavorings:

To the mashed avocados, add the lime juice, salt, cumin, and cayenne pepper. Mix well.

3

Mix in the Aromatics:

Stir in the onion, tomatoes, cilantro, and minced garlic. Mix until just combined.

4

Adjust Seasonings:

Taste the guacamole and adjust the seasoning with additional salt, lime juice, or cayenne pepper if needed.

5

Serve:

Serve immediately, or place a piece of plastic wrap directly on the surface of the guacamole and refrigerate until ready to serve. This helps prevent oxidation and browning.

Nutrition Facts

0 servings

Serving size

150g

Amount per serving
Calories250
% Daily Value *
Total Fat 22g29%

Saturated Fat 3.2g16%
Sodium 300mg14%
Total Carbohydrate 15g6%

Dietary Fiber 10g36%
Protein 3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.