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Masoor Dal

Yields4 ServingsPrep Time10 minsCook Time40 minsTotal Time50 mins

 1 cup masoor dal (red lentils), rinsed and drained
 3 cups water
 1 teaspoon turmeric powder
 Salt to taste
 2 tablespoons vegetable oil or ghee
 1 teaspoon cumin seeds
 1 medium onion, finely chopped
 2 cloves garlic, minced
 1-inch piece of ginger, minced
 1-2 green chilies, finely chopped (adjust to taste)
 1 medium tomato, chopped
 1 teaspoon coriander powder
 1/2 teaspoon garam masala
 1/2 teaspoon red chili powder (adjust to taste)
 Fresh cilantro, chopped, for garnish
 Lemon wedges, for serving
1

Cook the Lentils:

In a large pot, combine the masoor dal, water, turmeric powder, and salt. Bring to a boil, then reduce the heat and simmer until the lentils are tender and fully cooked, about 20-25 minutes. If the mixture becomes too thick, you can add more water to achieve your desired consistency.

2

Prepare the Tadka (Tempering):

In a separate pan, heat the oil or ghee over medium heat. Add the cumin seeds and let them sizzle until they begin to crackle.
Add the chopped onions and sauté until they turn golden brown.
Stir in the garlic, ginger, and green chilies, cooking until the raw smell disappears.
Add the chopped tomato, coriander powder, garam masala, and red chili powder. Cook until the tomatoes are soft and the oil starts to separate from the mixture.

3

Combine Dal and Tadka:

Pour the tadka over the cooked lentils. Stir well to combine and let the dal simmer for an additional 5-10 minutes. Adjust the seasoning if necessary.

4

Serve:

Garnish with chopped cilantro and serve hot with lemon wedges on the side. Masoor Dal pairs well with steamed rice, roti, or naan.

Nutrition Facts

0 servings

Serving size

160g


Amount per serving
Calories250
% Daily Value *
Total Fat 8g11%

Saturated Fat 2g10%
Sodium 300mg14%
Total Carbohydrate 35g13%

Dietary Fiber 15g54%
Total Sugars 3g
Protein 15g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.