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Matar Paneer

Yields4 ServingsPrep Time15 minsCook Time30 minsTotal Time45 mins

  cup paneer, cubed
 1 cup green peas (fresh or frozen)
 2 tablespoons oil or ghee
 1 large onion, finely chopped
 2 tomatoes, pureed
 1 tablespoon ginger-garlic paste
 1-2 green chilies, slit (adjust to taste)
 1/2 teaspoon turmeric powder
 1 teaspoon coriander powder
 1/2 teaspoon cumin powder
 1/2 teaspoon red chili powder (adjust to taste)
 1/2 teaspoon garam masala
 1/2 cup water (adjust as needed)
 Salt to taste
 2 tablespoons cream (optional, for garnishing)
 Fresh coriander leaves, chopped, for garnish
1

Prepare the Paneer:

If you prefer, lightly fry the paneer cubes in a tablespoon of oil until they are golden brown. Set aside on paper towels to drain excess o

2

Cook the Peas:

If using fresh peas, boil them until they are tender. If using frozen peas, thaw them before use.

3

Make the Masala:

In a pan, heat oil or ghee. Add the chopped onions and sauté until they turn golden brown.
Add the ginger-garlic paste and green chilies, sautéing until the raw smell disappears.
Stir in the pureed tomatoes and cook until the oil begins to separate from the masala.
Add turmeric, coriander, cumin, and red chili powders, and salt. Mix well and cook for a couple of minutes.

4

Combine Ingredients:

Add the cooked or thawed peas to the masala. Add water to reach your desired consistency and bring it to a boil.
Add the paneer cubes and simmer for 5-7 minutes, allowing the paneer to absorb the flavors.

5

Final Touches:

Sprinkle garam masala over the curry and mix gently. If desired, swirl in the cream for a richer taste.

6

Garnish and Serve:

Garnish with chopped coriander leaves. Serve hot with rice, naan, or roti.

Nutrition Facts

0 servings

Serving size

200g


Amount per serving
Calories350
% Daily Value *
Total Fat 20g26%

Saturated Fat 7g35%
Sodium 200mg9%
Total Carbohydrate 20g8%

Dietary Fiber 5g18%
Total Sugars 5g
Protein 15g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.