Prepare the Chicken: Season the chicken pieces with salt and pepper, then dredge them lightly in flour, shaking off any excess.
Brown the Chicken: In a large pan, heat the olive oil over medium-high heat. Brown the chicken pieces on all sides, then remove them from the pan and set aside.
Sauté the Vegetables: In the same pan, reduce the heat to medium and add the onion, garlic, and bell peppers. Sauté until the onions are translucent and the peppers have softened.
Deglaze: Pour in the red wine to deglaze the pan, stirring to loosen any browned bits from the bottom.
Simmer the Sauce: Add the crushed tomatoes, oregano, thyme, bay leaf, olives, and capers. Stir to combine.
Cook the Chicken: Return the chicken to the pan, spooning the sauce over the pieces. Bring to a simmer, then reduce the heat to low, cover, and cook for about 30-40 minutes, until the chicken is tender and cooked through.
Garnish and Serve: Once the chicken is done, check the seasoning and adjust with salt and pepper if needed. Remove the bay leaf, garnish with fresh basil or parsley, and serve.
0 servings
600g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.