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Pulpo a la Gallega (Galician Octopus)

Yields4 ServingsPrep Time15 minsCook Time1 hrTotal Time1 hr 15 mins

 1 whole octopus (about 2-3 pounds, preferably frozen and thawed)
 4-5 medium potatoes, peeled and cut into thick slices
 Coarse sea salt
 Spanish paprika (sweet or spicy, depending on preference)
 Optional: Bay leaves for cooking water
1

Prepare the Octopus:

If your octopus isn't pre-cleaned, clean it by removing the beak and the ink sac and rinsing under cold water.
To tenderize the octopus, either freeze it for a few days or beat it gently. Freezing is preferred as it helps break down the tissues.

2

Cook the Octopus:

Bring a large pot of salted water to a boil. Add a couple of bay leaves if you like.
‘Scare’ the octopus by dipping it in the boiling water three times, holding it by the head and dipping the tentacles in the boiling water for about 5 seconds each time. This helps the octopus to tense up and then relax, which aids in tenderizing.
After the third dip, submerge the entire octopus in the pot, reduce heat to a low simmer, and cook for about 45-50 minutes until the octopus is tender. Cooking time may vary based on the size of the octopus.

3

Cook the Potatoes:

In a separate pot, boil the potato slices in salted water until they are tender, about 15-20 minutes. Drain.

4

Serve:

Once the octopus is cooked and cooled slightly, cut the tentacles into bite-sized pieces. Arrange the sliced potatoes on a plate, sprinkle with coarse sea salt, then place the octopus pieces on top.
Generously drizzle olive oil over the octopus and potatoes, and sprinkle with paprika before serving.

Nutrition Facts

0 servings

Serving size

250g


Amount per serving
Calories300
% Daily Value *
Total Fat 10g13%

Saturated Fat 1.5g8%
Total Carbohydrate 30g11%

Dietary Fiber 3g11%
Protein 25g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.