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Tostadas

Yields4 ServingsPrep Time20 minsCook Time15 minsTotal Time35 mins

For the Tostadas:
 8 corn tortillas
 Oil for frying (vegetable or canola oil)
 2 cups cooked chicken, shredded
 1 can refried beans (or homemade)
 2 cups lettuce, shredded
 1 cup tomatoes, diced
 1 cup shredded cheese (such as cheddar, Monterey Jack, or queso fresco)
 1/2 cup sour cream
 1 avocado, sliced
 Salsa or hot sauce, to taste
 Fresh cilantro, for garnish
 Lime wedges, for serving
1

Fry the Tortillas: Heat about an inch of oil in a heavy skillet over medium-high heat. Fry the corn tortillas one at a time until crispy and golden, about 1-2 minutes per side. Drain on paper towels and sprinkle with a little salt while still hot.

2

Prepare the Toppings: Warm the refried beans in a saucepan or in the microwave until heated through. If the chicken is not already seasoned, you can mix it with a little salsa for additional flavor.

3

Assemble the Tostadas: Spread a layer of refried beans on each crispy tortilla. Top with shredded chicken, lettuce, tomatoes, and cheese.

4

Add Final Touches: Garnish with slices of avocado, dollops of sour cream, and a sprinkling of fresh cilantro. Drizzle with salsa or hot sauce if desired.

5

Serve: Serve immediately with lime wedges on the side for squeezing over the tostadas.

Nutrition Facts

4 servings

Serving size

200g

Amount per serving
Calories600
% Daily Value *
Total Fat 35g45%

Saturated Fat 10g50%
Sodium 750mg33%
Total Carbohydrate 55g20%

Dietary Fiber 8g29%
Total Sugars 3g
Protein 30g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.